Understanding Stress to Avoid Burnout

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Workshop overview

Are you concerned that the next paralysing wave of overwhelm might just sink you? You are not alone!

This Psychoeducation session seeks to help you to understand stress, the triggers for stress and how to manage it. 

Leave this session with a greater understanding of your own personal triggers and responses to stress, and a recognition of what does and doesn’t currently work for you to build confidence in coping with stress in the future.

Please attend the session willing to share experiences.

Registration details

Booking deadline: 15 February, 5pm.

Use the Book Now button to register your attendance. Once registered, you will receive an automatic email confirming your place. Please make a note of the date and time to your diary.

A link to join the session online will be sent to you via email a few days prior to the session.

If the session is fully booked, please contact dta@unialliance.ac.uk to have your name added to the waitlist.

Please note: registration via this website is only for current DTA researchers and DTA alumni. If you register via the site and are not a DTA researcher or alumni, your booking will be cancelled.