Uni Mental Health Day: Wellbeing & Resilience

Add to Calendar

Outlook Google

Workshop overview

The PhD journey is rarely linear. Life changes, unexpected events, and shifting priorities can challenge even the most resilient researchers. This reflective session invites PGRs to pause, recalibrate, and explore practical ways to navigate uncertainty while staying connected to their purpose.

Through guided discussion and the Three Circles of Control activity, participants will learn to distinguish between what they can control, influence, and accept—building clarity, confidence, and emotional resilience. Whether you are facing personal transitions, academic hurdles, or simply feeling overwhelmed, this session offers a supportive space to reconnect with your values and reframe your approach to challenge.

Registration details

Booking deadline: 4 working days prior.

Use the Book Now button to register your attendance. Once registered, you will receive an automatic email confirming your place. Please make a note of the date and time to your diary.

A link to join the session online will be sent to you via email a few days prior to the session.

If the session is fully booked, please contact dta@unialliance.ac.uk to have your name added to the waitlist.

Please note: registration via this website is only for current DTA researchers and DTA alumni. If you register via the site and are not a DTA researcher or alumni, your booking will be cancelled.