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Reduce Digital Distractions

7 Ways to Reduce Digital Distractions

 

  1. Manage notifications – silence them, block pop up banners 

  1. Move app icons around to break the zombie checking 

  1. … or just remove the app from your phone. You can check on web browser if needed 

  1. Set daily time limits for social media 

  1. Physically remove the device from workspace 

  1. Schedule distraction breaks 

  1. Don’t be so accessible – check Teams, Slack, email at specific times, not continuously